Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
The following is a jump start refresher course:
1. This is a time honored step of action. Make a list. Write down what you want in your life and prioritze.
2. Look at your list and say "What does this list tell me about myself?" Be very honest.
3. Now down to specifics. Exactly what do you want for your relationships, career, physical and emotional health, spirituality and more?
4. What do you need to change in each area to accomplish the end result you desire?
5. Partialize the changes you need to make into smaller, managable steps, and write those down.
6. Just do it! In other words, get started.
7. If you get off track and can't get back on, that's when you call me.
Please call or email me for an individual, couples or family therapy consultation today.